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keeping yourself safe during summer Here are some tips to stay safe during the summer: If you’re out, make sure your phone is charged and your location services on so you can be located in an emergency. Always use a trusted taxi company instead of hailing one and ensure the details match the one you get into. Report crime anonymously on 101 or www.fearless.org. If you find yourself in immediate danger, call 999. Festival safety guidance and advice this summer Wanting to cool off by swimming? If you’re swimming this summer: Ask yourself, is the area safe? Is it too deep, too shallow, are there currents, or underwater objects? Enter slowly and carefully – never jump from heights. Don’t go too far – stay within reach and within a standing depth. Make sure someone is around to call for help if needed and keep a look out for lifeguards. In an emergency, call 999 and ask for Fire Service when inland and Coastguard if at the coast. Do not go swimming whilst under the influence of drugs or alcohol. If you do get into trouble, stay calm, float on your back and call for help. Wanting to stay connected with others online? If you’re communicating with others online: Review your privacy settings and try not to advertise when you’re away on holiday or home alone on social media. Report any harmful, abusive, or illegal content. Report, block, and screenshot any inappropriate or offensive behaviour. Only use trusted and reputable sources of information and only communicate with people you know. Do not share your bank details or personal information to anybody without verifying their identity first – if it seems too good to be true, it probably is! Feeling low or lonely? The summer break from college can feel exciting for most young people, but for some, they may feel worried about a long summer at home or away from their friends and support networks. Top tips that may help: Keep up a good routine – try to get up at a reasonable time each day, shower and get dressed. Get planning – plan your days or weeks to have something to look forward to or focus on. Practice self-care – go for walks outside, explore a new area, learn a new hobby, or volunteer. Stay connected with friends and suggest meeting up during the holidays. They may be feeling the same as you. If you feel low and are having negative feelings, remember it will pass – but there’s always someone to talk to. Call the Samaritans on 116 123. |
